7 Ways an Endurance Treadmill Will Change Your Life – Endurance Treadmills
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  • 7 Ways an Endurance Treadmill Will Change Your Life

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7 Ways an Endurance Treadmill Will Change Your Life


A man is running on the treadmill

Treadmills have become the no1 cardio  exercise equipment, as they allow you to enjoy the benefits of walking or running right in your own home or loungeroom. They are especially helpful during adverse weather conditions, such as when it’s raining or too cold outside and going to the gym is just too much of a hassle.

With people becoming more health conscious, treadmills provide an easy way for you to stay healthy and fit. Of course, you can maximize the benefits of working out on a treadmill by eating a healthy diet and by ensuring that your treadmill workout becomes a regular part of your daily activities. If you can accomplish this, then the following are some of the ways that a treadmill can have a great impact on your life.
AUSTRALIA'S NO1 REVIEWED ENDURANCE SPT TREADMILL

Regularly using a treadmill makes you more productive


Regularly exercising on the treadmill improves your cardiovascular endurance, which means that you’ll become stronger and be able to do more. This is especially important in our modern lifestyle where the hours of the day don’t seem to be enough for you to do all the things you need to do. By keeping yourself fit through a regular treadmill workout, you‘ll get the strength to complete all your tasks and still have enough energy for fun and leisure.


Treadmill workouts can help you prevent diseases the natural way


We take too many medications to stay healthy or to fight diseases. However, as we all know, they can have adverse side-effects. In this regard, you should take advantage of anything that can help you stay healthy the natural way.


Regularly doing treadmill exercises can help you do that. In addition to warding off diseases such as heart attack and stroke, walking or running on a treadmill can increase bone density, in turn strengthening your skeleton and preventing diseases such as osteoporosis. It can also help lower blood sugar levels among diabetic patients and can help control symptoms among those who are not dependent on insulin. It can even reduce the risk of certain types of cancers. 
A woman is running on the treadmill.


Exercising on a treadmill keeps you from being sedentary



Our current lifestyle prevents us from being active. We are often stuck in desk jobs and on our free time, we are likely to find ourselves in front of the TV or on the computer. However, this lack of activity can have harmful effects on our health. It can lead to increased cholesterol levels, decreased skeletal muscle mass, increased weight, and increased risk of diseases such as cardiovascular diseases, certain types of cancers, and depression and anxiety among others. 


While most exercises prevent you from multitasking, you can easily do so when you work out on the treadmill. You can enjoy reading a book, watching your favorite TV show, listening to music, or even getting some work done while you’re walking on a treadmill. You’ll no longer have an excuse to sit around all day.

 

Infographic 7 Ways an Endurance Treadmill Will Change Your Life

Treadmill exercises can make you feel more alert and energized


We often need to take coffee or power naps just to perk up or to refuel so-to-speak. However, if you regularly workout on your treadmill, then you’ll feel naturally energized and alert, allowing you to enjoy and make the most of every moment of your day.



Regular treadmill exercises can enhance your work performance


In addition to improving your health and your stress-coping ability, treadmill workouts can improve your job performance, as it can help you better focus on cognitive tasks, especially when you’re walking while working. Of course, with improved job performance comes increased income.



Treadmill exercises can make you a happier person


Walking or running on the treadmill triggers the release of happy endorphins, which give you a general sense of well-being. It helps you relax and reduces the symptoms of depression. Likewise, it can reduce the symptoms of mental tension and anxiety.

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Theresa Lonergan (Newcastle, AU)
Very impressed

Easy transaction. Fast delivery and the treadmill is great. Easy to assemble…..even for me a 53 year old single woman. I’ve resumed a daily exercise program and the treadmill is my first stop. Easy to operate and is very sturdy. I highly recommend

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Theresa Lonergan (Newcastle, AU)
Vey impressed!

Fast delivery, super easy to put together even for a 53 year old single woman! Easy to operate. Loving my mornings keeping fit

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Endurance Cardio Treadmill-Low Impact Treadmill For Bad Knees And Joints
Tran

Very quiet motor and good quality.

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Godwin Xuereb (Sydney, AU)
Fit for Purpose

As with all sports equipment the best fit or purchase is to choose the gear that suits your purpose. In other words, what are you using the product for. In my case, I am about 170cm tall, a senior and I do 40 minutes of treadmill fast walking 5 days a week. I have been using a Jazzfit 16 treadmill for the last 10 years on an off but decided to upgrade. I was therefore looking for a sturdy and well built machine similar to my old one with the intention of long term use. Looking through the myriad of treadmills on line was no fun. I had a budget in mind but the treadmills in the mid range looked too flimsy and a lot of reviews were not complimentary. After a few days of research, I was lucky to land on the Endurance Treadmills web page. A large number of reviews supported the Endurance Spirit model and when I checked the specifications, it ticked all my boxes. The price was a bit higher than my intended budget but as the old saying goes you get what you pay for. I finally made up my mind to buy it after viewing the video showing the treadmill in action. I knew then this was exactly what I was looking for.
The machine came well packed. The instruction booklet was one of the best I have come across. Installation was well described and I was impressed with the little tool pack which had bolts/screws and tools taped on a card with size and description of each item. Putting it all together was easy although a bit heavy to shift it around, if you're on your own. The build is heavy duty, robust and professionally made with a lot of thought. The computer is easy to use with the large buttons, clear screen and quick speed and incline buttons. These buttons are also on the handles for quick and easy speed and incline adjustments. The belt is anti-static and of good quality. Best of all it is very quiet in motion, at least compared to my old treadmill. There are plenty of programmes to choose from, which I haven't used as yet. There is also a Mode button that allows you to exercise from a countdown start position,e.g. distance, time, calories countdowns.
At the end of the day, this treadmill model suits me and my exercise regimen and I would be happy to recommend it to anyone who wants to keep fit regularly. Lastly and most importantly is the 5 years motor warranty and 12 months parts replacement warranty and the after sales service. If looking for a treadmill, check out the Endurance range.
In case you're wondering I am not affiliated in any way with Endurance Treadmills in any way. I am just a customer. Good luck.

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Raj Sangar (Melbourne, AU)
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