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Treadmill Safety and Injury Prevention

Treadmill Safety and Injury Prevention

Treadmills are a popular piece of equipment for those looking to improve their cardiovascular fitness and overall health. However, as with any exercise equipment, it is important to use treadmills safely to prevent injuries. Here are some tips for safe treadmill use, common treadmill injuries, and how to prevent them, and proper treadmill form and technique.

Tips for Safe Treadmill Use

  • Always wear appropriate athletic shoes with good support and cushioning.
  • Make sure the treadmill is on a level surface and that it is not placed near any obstacles that could cause tripping.
  • Before using the treadmill, make sure to read the instruction manual and familiarize yourself with the control panel and safety features.
  • Start with a slow speed and gradually increase as you become more comfortable.
  • Always hold onto the handrails when getting on and off the treadmill.
  • Never use the treadmill while under the influence of alcohol or drugs.
  • Keep children and pets away from the treadmill when it is in use.
  • Do not use a treadmill if you are feeling ill or have any injuries that could be aggravated by exercise.
AUSTRALIA'S NO1 REVIEWED ENDURANCE SPT TREADMILL

Common Treadmill Injuries and How to Prevent Them

  • Sprained Ankles: This injury can occur when the foot hits the edge of the treadmill belt or when the foot slips off the side of the treadmill. To prevent this, make sure to always wear appropriate athletic shoes with good support and cushioning, and to keep your feet centered on the treadmill belt.
  • Knee Pain: This injury can occur due to overuse or improper form. To prevent this, make sure to use proper form and to not overdo it when it comes to treadmill use.
  • Lower Back Pain: This injury can occur due to poor posture and lack of core strength. To prevent this, make sure to maintain good posture and engage your core muscles while using the treadmill.
  • Treadmill Burn: This injury can occur due to friction between the skin and the treadmill belt. To prevent this, make sure to wear appropriate clothing and to use a towel to protect your skin.
Infographic Treadmill Safety and Injury Prevention

Proper Treadmill Form and Technique

  • Keep your head up and look forward, not down at your feet.
  • Keep your shoulders relaxed and your arms at your sides.
  • Keep your hands lightly on the handrails, do not grip tightly.
  • Keep your feet centered on the treadmill belt and avoid letting them hang off the side.
  • Keep your feet pointed straight ahead and avoid crossing your feet.
  • Keep your knees slightly bent, do not lock them.
  • Keep your core engaged, and maintain good posture.

In conclusion, using a treadmill is a great way to improve cardiovascular fitness and overall health. However, it is important to use treadmills safely to prevent injuries. By following the tips for safe treadmill use, being aware of common treadmill injuries and how to prevent them, and maintaining proper treadmill form and technique, you can reduce your risk of injury and enjoy a safe and effective workout. Remember to always consult with a doctor before beginning any new exercise regimen.

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Endurance HPT Treadmill- Commercial Grade Treadmill For Home + FREE Bonus
Glenn F (Brisbane, AU)
Solid but basic

Treadmill was delivered promptly and the minor assembly required was not difficult. It’s a solid machine that is able to handle frequent use; however I find the large screen belies only the basic functions it supports.

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Endurance Predator Treadmill - Low Impact Treadmill For Bad Knees And Joints + FREE Bonus
Raghid A (Sydney, AU)
Excellent treadmill

Great treadmill. Quick delivery and and amazing customer support. Thanks

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul + FREE Bonus
Terry Hobley (Melbourne, AU)
Endurance SPT Treadmill

After alot of research I finally purchased the Endurance SPT Treadmill. This treadmill offered me a wide selection of speeds and inclines which other brands could not match for the price. All the reviews were very positive, especially the customer service, which I used to confirm which model of treadmill would best suit my needs. Ordering was very easy. I was impressed with delivery as you were contacted concerning when and where was the best time for you to take delivery, no pressure. The set-up was straight forward. I am now looking forward to including this treadmill in my fitness routine.

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Endurance Predator Treadmill - Low Impact Treadmill For Bad Knees And Joints + FREE Bonus
JasonA (Sydney, AU)
Predator - Finally found The One

After doing an insane amount of research, finally settled on Endurance Treadmills and their "Predator" unit.
Main reason for this was MAX cushioning surface, ability to connect to training apps (esp. ZWIFT) and the price.
Over the phone contact was quick and concise - so was delivery (arrived in regional NSW within the week of order being placed).
So far very happy with purchase and look forward to many walks on my way to improved fitness...

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul + FREE Bonus
Will Duwe (Melbourne, AU)
Better than expected

Bought this treadmill and it turned out really well. Fast delivery, well packed in
Sturdy unit easy to assemble. Quite roomy and sits on the floor without any vibration. Easy to use controls and multitude of programs. Free maintenance kit is appreciated. Its a great mid size unit for home use, easily packed away. Im happy with my purchase

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