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Treadmill Safety and Injury Prevention

Treadmill Safety and Injury Prevention

Treadmills are a popular piece of equipment for those looking to improve their cardiovascular fitness and overall health. However, as with any exercise equipment, it is important to use treadmills safely to prevent injuries. Here are some tips for safe treadmill use, common treadmill injuries, and how to prevent them, and proper treadmill form and technique.

Tips for Safe Treadmill Use

  • Always wear appropriate athletic shoes with good support and cushioning.
  • Make sure the treadmill is on a level surface and that it is not placed near any obstacles that could cause tripping.
  • Before using the treadmill, make sure to read the instruction manual and familiarize yourself with the control panel and safety features.
  • Start with a slow speed and gradually increase as you become more comfortable.
  • Always hold onto the handrails when getting on and off the treadmill.
  • Never use the treadmill while under the influence of alcohol or drugs.
  • Keep children and pets away from the treadmill when it is in use.
  • Do not use a treadmill if you are feeling ill or have any injuries that could be aggravated by exercise.
AUSTRALIA'S NO1 REVIEWED ENDURANCE SPT TREADMILL

Common Treadmill Injuries and How to Prevent Them

  • Sprained Ankles: This injury can occur when the foot hits the edge of the treadmill belt or when the foot slips off the side of the treadmill. To prevent this, make sure to always wear appropriate athletic shoes with good support and cushioning, and to keep your feet centered on the treadmill belt.
  • Knee Pain: This injury can occur due to overuse or improper form. To prevent this, make sure to use proper form and to not overdo it when it comes to treadmill use.
  • Lower Back Pain: This injury can occur due to poor posture and lack of core strength. To prevent this, make sure to maintain good posture and engage your core muscles while using the treadmill.
  • Treadmill Burn: This injury can occur due to friction between the skin and the treadmill belt. To prevent this, make sure to wear appropriate clothing and to use a towel to protect your skin.
Infographic Treadmill Safety and Injury Prevention

Proper Treadmill Form and Technique

  • Keep your head up and look forward, not down at your feet.
  • Keep your shoulders relaxed and your arms at your sides.
  • Keep your hands lightly on the handrails, do not grip tightly.
  • Keep your feet centered on the treadmill belt and avoid letting them hang off the side.
  • Keep your feet pointed straight ahead and avoid crossing your feet.
  • Keep your knees slightly bent, do not lock them.
  • Keep your core engaged, and maintain good posture.

In conclusion, using a treadmill is a great way to improve cardiovascular fitness and overall health. However, it is important to use treadmills safely to prevent injuries. By following the tips for safe treadmill use, being aware of common treadmill injuries and how to prevent them, and maintaining proper treadmill form and technique, you can reduce your risk of injury and enjoy a safe and effective workout. Remember to always consult with a doctor before beginning any new exercise regimen.

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Theresa Lonergan (Newcastle, AU)
Very impressed

Easy transaction. Fast delivery and the treadmill is great. Easy to assemble…..even for me a 53 year old single woman. I’ve resumed a daily exercise program and the treadmill is my first stop. Easy to operate and is very sturdy. I highly recommend

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Theresa Lonergan (Newcastle, AU)
Vey impressed!

Fast delivery, super easy to put together even for a 53 year old single woman! Easy to operate. Loving my mornings keeping fit

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Endurance Cardio Treadmill-Low Impact Treadmill For Bad Knees And Joints
Tran

Very quiet motor and good quality.

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Godwin Xuereb (Sydney, AU)
Fit for Purpose

As with all sports equipment the best fit or purchase is to choose the gear that suits your purpose. In other words, what are you using the product for. In my case, I am about 170cm tall, a senior and I do 40 minutes of treadmill fast walking 5 days a week. I have been using a Jazzfit 16 treadmill for the last 10 years on an off but decided to upgrade. I was therefore looking for a sturdy and well built machine similar to my old one with the intention of long term use. Looking through the myriad of treadmills on line was no fun. I had a budget in mind but the treadmills in the mid range looked too flimsy and a lot of reviews were not complimentary. After a few days of research, I was lucky to land on the Endurance Treadmills web page. A large number of reviews supported the Endurance Spirit model and when I checked the specifications, it ticked all my boxes. The price was a bit higher than my intended budget but as the old saying goes you get what you pay for. I finally made up my mind to buy it after viewing the video showing the treadmill in action. I knew then this was exactly what I was looking for.
The machine came well packed. The instruction booklet was one of the best I have come across. Installation was well described and I was impressed with the little tool pack which had bolts/screws and tools taped on a card with size and description of each item. Putting it all together was easy although a bit heavy to shift it around, if you're on your own. The build is heavy duty, robust and professionally made with a lot of thought. The computer is easy to use with the large buttons, clear screen and quick speed and incline buttons. These buttons are also on the handles for quick and easy speed and incline adjustments. The belt is anti-static and of good quality. Best of all it is very quiet in motion, at least compared to my old treadmill. There are plenty of programmes to choose from, which I haven't used as yet. There is also a Mode button that allows you to exercise from a countdown start position,e.g. distance, time, calories countdowns.
At the end of the day, this treadmill model suits me and my exercise regimen and I would be happy to recommend it to anyone who wants to keep fit regularly. Lastly and most importantly is the 5 years motor warranty and 12 months parts replacement warranty and the after sales service. If looking for a treadmill, check out the Endurance range.
In case you're wondering I am not affiliated in any way with Endurance Treadmills in any way. I am just a customer. Good luck.

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Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Raj Sangar (Melbourne, AU)
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