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PERSONAL ASSESSMENT Testing your readiness and suitability for exercise. You will know whether your relationship with that elusive partner, fitness, has been a fleeting one, a tempestuous one with many partings and reconciliations, or a long-lasting and trusting one. Answer the following questions truthfully. Over the last two years, approximately how many times have you been to the gym? Once a week: give yourself 1 mark. Twice a week: give yourself 2 marks. Three time plus a week: give yourself 3 marks Only answer this question if you attended a gym two or more times a week on average. Otherwise...

PulseTread™ is the first and only subscription-based app designed to deliver a brand new, unique, and motivating 30-minute cardio workout directly to your mobile device EACH DAY! Set your own music from your own library, and get ready to rock your body. Mark Harari, Hollywood Celebrity Trainer and owner of Pulse Fitness Studio in Sherman Oaks, CA, delivers the actual body-shredding treadmill workouts from his classes each day directly to your iPhone, iPod Touch, and iPad - your own daily workout periodical. Mark, his clients, and his training methods have been featured on Access Hollywood, Extra, E! Entertainment TV, Entertainment...

The Fitness Show Sydney is back in 2017, bigger and better than ever! Bringing together the latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations, you’ll walk away feeling inspired and motivated.This year’s Fitness Show contains three zones including Active, Strength and Industry. Each zone caters toward the interests of individuals passionate about leading a healthy and active lifestyle, bodybuilding and strength enthusiasts, as well as fitness industry professionals.So if you’re a fitness enthusiast, health advocate or fitness industry professional, the Fitness Show 2017 has something for you!The Fitness Show Sydney...