An Hour Of Running May Add Seven Hours To Your Life – Endurance Treadmills
Phone Enquiry : 0422 467630 Log in Create an account
Endurance Treadmills
Cart:0items
  • Home
  • Treadmills
    • Under $1000
    • Under $1500
    • Under $2000
    • Commercial Treadmills
    • Compact Treadmills
    • Foldable Treadmills
    • Home Treadmills
    • Incline Treadmills
    • Under Desk Treadmills
    • Walking Treadmills
    • Best Treadmill 150KG User Weight Australia
    • All Treadmills
    • Best Treadmills for Runners Australia 2025
    • Australian Treadmills
    • Running Machine Australia
  • Bikes
    • Recumbent Bikes
  • Accessories
    • Treadmill Mat
    • Equipment Covers
    • Silicone Lube
  • FAQs
  • Contact
  • Home
  • news-articles
  • An Hour Of Running May Add Seven Hours To Your Life

news-articles

An Hour Of Running May Add Seven Hours To Your Life

An Hour Of Running May Add Seven Hours To Your LifeRunning may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.

The findings come as a follow-up to a study done three years ago, in which a group of distinguished exercise scientists scrutinized data from a large trove of medical and fitness tests conducted at the Cooper Institute in Dallas. That analysis found that as little as five minutes of daily runningwas associated with prolonged life spans.

After that study was released, the researchers were inundated with queries from fellow scientists and the general public, says Duck-chul Lee, a professor of kinesiology at Iowa State University and a co-author of the study. Some people asked if other activities, such as walking, were likely to be as beneficial as running for reducing mortality risks.

AUSTRALIA'S NO1 REVIEWED ENDURANCE SPT TREADMILL

High-mileage runners wondered if they could be doing too much, and if at some undefined number of miles or hours, running might become counterproductive and even contribute to premature mortality,

And a few people questioned whether running really added materially to people’s life spans. Could it be, they asked rather peevishly, that if in order to reduce your risk of dying by a year, you had to spend the equivalent of a year’s worth of time on the trails or track, producing no discernible net gain?

So for the new study, which was published last month in Progress in Cardiovascular Disease, Dr. Lee and his colleagues set out to address those and related issues by reanalyzing data from the Cooper Institute and also examining results from a number of other large-scale recent studies looking into the associations between exercise and mortality.

Over all, this new review reinforced the findings of the earlier research, the scientists determined. Cumulatively, the data indicated that running, whatever someone’s pace or mileage, dropped a person’s risk of premature death by almost 40 percent, a benefit that held true even when the researchers controlled for smoking, drinking and a history of health problems such as hypertension or obesity.

Using those numbers, the scientists then determined that if every nonrunner who had been part of the reviewed studies took up the sport, there would have been 16 percent fewer deaths over all, and 25 percent fewer fatal heart attacks. (One caveat: the participants in those studies were mostly white and middle class.)

Perhaps most interesting, the researchers calculated that, hour for hour, running statistically returns more time to people’s lives than it consumes. Figuring two hours per week of training, since that was the average reported by runners in the Cooper Institute study, the researchers estimated that a typical runner would spend less than six months actually running over the course of almost 40 years, but could expect an increase in life expectancy of 3.2 years, for a net gain of about 2.8 years.

Infographic An Hour Of Running May Add Seven Hours To Your Life

In concrete terms, an hour of running statistically lengthens life expectancy by seven hours, the researchers report.

Of course, these additions “are not infinite,” Dr. Lee says. Running does not make people immortal. The gains in life expectancy are capped at around three extra years, he says, however much people run.

The good news is that prolonged running does not seem to become counterproductive for longevity, he continues, according to the data he and his colleagues reviewed. Improvements in life expectancy generally plateaued at about four hours of running per week, Dr. Lee says. But they did not decline.

Meanwhile, other kinds of exercise also reliably benefited life expectancy, the researchers found, but not to the same degree as running. Walking, cycling and other activities, even if they required the same exertion as running, typically dropped the risk of premature death by about 12 percent. (To make my own biases clear, I run but I also love cycling and I walk my dogs every day.)

Why running should be so uniquely potent against early mortality remains uncertain, Dr. Lee says. But it is likely, he says, that it combats many of the common risk factors for early death, including high blood pressure and extra body fat, especially around the middle.

It also raises aerobic fitness, he says, and high aerobic fitness is one of the best-known indicators of an individual’s long-term health.

Of course, the findings in this new review are associational, meaning that they prove that people who run tend also to be people who live longer, but not that running directly causes the increases in longevity. Runners typically also lead healthy lives, Dr. Lee says, and their lifestyles may be playing an outsize role in mortality.

But even taking that possibility into consideration, he says, the data suggest that running could add years to our lives.

source: https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html

← Previous post
Next post →

Customer Support

  • Contact Us
  • Delivery & Pick Up Info
  • Warranty & Repairs
  • Refund & Returns
  • Moneyback Guarantee
  • Privacy Policy
  • Terms & Conditions
  • ZipPay T&C
  • AfterPay T&C
  • Klarna T&C
  • humm T&C

Information

  • About Us
  • Customer Reviews
  • Blog
  • Treadmill Safety Tips
  • Fitness Guides
  • 5km Running Program
  • 10km Running Program
  • Half Marathon Running Program
  • Become a Distributor
  • Endurance Easy Assembly
  • Treadmill Maintenance
  • Treadmill Safety
  • Research and Trends
  • Treadmill Buyers Guide
  • Treadmill Workouts

Follow ENDURANCE

Newsletter Signup
SAFE AND EASY ONLINE PAYMENT
Shopify secure badge
© 2025 Endurance Treadmills. All Rights Reserved. Design by TemplateMonster.com. Powered by Shopify.
Phone Enquiry : 0422 467630
X
★ Reviews

Let customers speak for us

2406 reviews
Write a review
91%
(2199)
7%
(169)
1%
(19)
0%
(2)
1%
(17)
G
Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Godwin Xuereb (Sydney, AU)
Fit for Purpose

As with all sports equipment the best fit or purchase is to choose the gear that suits your purpose. In other words, what are you using the product for. In my case, I am about 170cm tall, a senior and I do 40 minutes of treadmill fast walking 5 days a week. I have been using a Jazzfit 16 treadmill for the last 10 years on an off but decided to upgrade. I was therefore looking for a sturdy and well built machine similar to my old one with the intention of long term use. Looking through the myriad of treadmills on line was no fun. I had a budget in mind but the treadmills in the mid range looked too flimsy and a lot of reviews were not complimentary. After a few days of research, I was lucky to land on the Endurance Treadmills web page. A large number of reviews supported the Endurance Spirit model and when I checked the specifications, it ticked all my boxes. The price was a bit higher than my intended budget but as the old saying goes you get what you pay for. I finally made up my mind to buy it after viewing the video showing the treadmill in action. I knew then this was exactly what I was looking for.
The machine came well packed. The instruction booklet was one of the best I have come across. Installation was well described and I was impressed with the little tool pack which had bolts/screws and tools taped on a card with size and description of each item. Putting it all together was easy although a bit heavy to shift it around, if you're on your own. The build is heavy duty, robust and professionally made with a lot of thought. The computer is easy to use with the large buttons, clear screen and quick speed and incline buttons. These buttons are also on the handles for quick and easy speed and incline adjustments. The belt is anti-static and of good quality. Best of all it is very quiet in motion, at least compared to my old treadmill. There are plenty of programmes to choose from, which I haven't used as yet. There is also a Mode button that allows you to exercise from a countdown start position,e.g. distance, time, calories countdowns.
At the end of the day, this treadmill model suits me and my exercise regimen and I would be happy to recommend it to anyone who wants to keep fit regularly. Lastly and most importantly is the 5 years motor warranty and 12 months parts replacement warranty and the after sales service. If looking for a treadmill, check out the Endurance range.
In case you're wondering I am not affiliated in any way with Endurance Treadmills in any way. I am just a customer. Good luck.

User picture
R
Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Raj Sangar (Melbourne, AU)
Treadmill

Treadmill helps improve blood circulation and muscle strengthening

J
Endurance SPT Treadmill Voted Best Treadmill By Body and Soul
Judy Edmondson (Brisbane, AU)
Excellent Treadmill

I just purchased the Endurance SPT treadmill which was delivered last week. It was very easy to assemble and it is a very sturdy treadmill. I thoroughly recommend purchasing from Endurance Treadmills.

G
Endurance HPT Treadmill- Commercial Grade Treadmill For Home + FREE Bonus
Glenn F (Brisbane, AU)
Solid but basic

Treadmill was delivered promptly and the minor assembly required was not difficult. It’s a solid machine that is able to handle frequent use; however I find the large screen belies only the basic functions it supports.

R
Endurance Predator Treadmill - Low Impact Treadmill For Bad Knees And Joints
Raghid A (Sydney, AU)
Excellent treadmill

Great treadmill. Quick delivery and and amazing customer support. Thanks

User picture
123