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How Treadmills Aid in Weight Loss

Treadmills can be a great tool to assist with weight loss goals. Here's how they can help:

✔ Burn calories

✔ Increase heart rate

✔ Boost metabolism

✔ Target specific areas

✔ Improve cardiovascular health

AUSTRALIA'S NO1 REVIEWED ENDURANCE SPT TREADMILL

How to Use a Treadmill for Weight Loss

While treadmills can be an excellent tool for weight loss, it is essential to use them correctly. Here are some tips to get the most out of your treadmill workouts:

✔ Start slowly

✔ Incorporate intervals

✔ Vary your workout

✔ Use incline

✔ Add strength training

Factors that Affect Weight Loss on a Treadmill

Weight loss is not just about using a treadmill. Several other factors can affect the effectiveness of your weight loss journey, including:

✔ Diet

✔ Consistency

✔ Sleep

✔ Stress

✔ Genetics

Treadmill Workouts for Weight Loss

Treadmill workouts can be challenging, but they are also rewarding. Here are some effective workouts to help you lose weight:

✔ Beginner's workout

✔ HIIT workout

✔ Hill workout

✔ Long-distance workout

✔ Endurance workout

Precautions to Take When Using a Treadmill for Weight Loss

While treadmills can be a great tool for weight loss, it is essential to take some precautions to avoid injury. Here are some tips:

✔ Wear proper shoes

✔ Warm-up and cool-down

✔ Use proper posture

✔ Stay hydrated

✔ Listen to your body

FAQS

How long should I use a treadmill for weight loss?

The duration of your treadmill workout for weight loss depends on your fitness level and weight loss goals. Experts recommend at least 30 minutes of moderate-intensity exercise most days of the week for weight loss. You can gradually increase the duration and intensity of your workouts as you become fitter.

Can I lose weight just by using a treadmill?

While using a treadmill can help you burn calories and lose weight, it is not the only factor that contributes to weight loss. Your diet, lifestyle habits, and genetics can also affect your weight loss journey. It is essential to create a calorie deficit by burning more calories than you consume through a balanced diet and exercise.

Do treadmills work for belly fat?

Treadmills can help you lose belly fat along with overall body fat. However, spot reduction, which means losing fat from specific areas of the body, is not possible. You can target your abdominal muscles through strength training exercises in addition to treadmill workouts to tone your abs.

How fast should I run on a treadmill to lose weight?

The speed of your treadmill workout for weight loss depends on your fitness level and goals. A moderate-intensity workout can burn around 350-400 calories per hour, while a high-intensity workout can burn over 600 calories per hour. It is recommended to start with a comfortable pace and gradually increase the speed and intensity.

Is it better to use a treadmill or run outside for weight loss?

Both treadmill and outdoor running can be effective for weight loss. Treadmills offer the convenience of exercising indoors, regardless of the weather, and provide a cushioned surface that is gentle on your joints. Outdoor running offers fresh air, variety, and a more challenging terrain. It is a personal preference, and you can choose the one that suits your fitness level, goals, and preference.

Conclusion

In conclusion, treadmills can be an effective tool to aid in weight loss goals. They offer various benefits such as burning calories, boosting metabolism, and improving cardiovascular health. However, it is essential to use them correctly, consider other factors that affect weight loss, and take precautions to avoid injury. By incorporating treadmill workouts into your routine, eating a balanced diet, and adopting healthy habits, you can achieve your weight loss goals.

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Excellent Treadmill Experience – Great Value for Money

I had a fantastic experience purchasing this treadmill. The sales team was extremely patient and provided thorough explanations to help me choose the right model. Delivery was fast and the packaging was secure—everything arrived in perfect condition. The treadmill itself feels safe, sturdy, and easy to use. It’s also stylish and runs smoothly. For the price, the quality is outstanding—truly great value for money. After-sales service has been very helpful and responsive as well. Overall, I’m very satisfied and highly recommend it!

New Treadmill

I worked my old treadmill until it wouldn't go any more. Lets see how long I can run this one.

Couldn't be happier!

Easy and reliable company to purchase from. The treadmill works great and was very easy to put together. Highly recommend Endurance Treadmills!

Quick Delivery

Ordered some maintenance supplies - easy to order and delivered promptly - just what you want.

Endurance SPT 1 year ownership review

This review is for the Endurance SPT after 1 year of ownership.

I'll start by saying the online support prior to delivery was excellent. Our treadmill was purchased just prior to Christmas 2023 whilst on sale through Endurance's official Amazon shop. We were departing for holidays within a few days and were in the predicament of possibly having the treadmill delivered whilst being away. We reached out and their support was very good and responsive, and were able to organise from memory a next day delivery (we live in Sydney).

The treadmill is a medium size and weight, giving it a solid enough feel in build quality and stability, however remaining light enough to be easily moved around by myself or wife if needed. As other reviews may have mentioned, set up may be quite difficult if done alone, however instructions and steps are itself easy.

Here are my likes, dislikes, and observations from the last year of ownership.

Likes:
User interface - simple as a treadmill should be with large buttons as well as controls on the handles
Running belt - made of a hard-wearing plastic material which provides plenty of grip however also won't cause friction burns on intermittent skin contact (safer with children)
Form factor - Being able to fold up the treadmill and move it around the house is great
Speed and incline options - More than enough settings for 99% of the population
Finish - The materials used and the coatings on the frame are good quality and show almost no wear from a year of use

Dislikes:
Heartrate sensors - Located on the handles, these sensors are probably only for those continuously walking. They take too long to establish a reading (e.g. walking after conducting a run)
Lack of waterproofing - This may sound silly, however I myself generate a lot of sweat during a run, and there are a couple vulnerable points on the treadmill where water/sweat may ingress. These include the speed/incline adjustment buttons on the handles, the usb port, and the speakers. This vulnerability is serious enough that even after a wipe down after every use, I have had an instance where the treadmill was unable to turn on for multiple days in a row due to this. To combat this I now have to drape a towel over the whole upper section of the treadmill when in use by myself.

Other observations:
Size of the track - I am 175cm tall and find the track a perfectly adequate size for running. I would still say the track size does initially take getting used to and you will find yourself consciously aware of the sides and end of the track, however this is no longer a factor.
Somewhat limited quick-select speeds - I think more space on the interface should be dedicated to adjusting the speed and less controlling the incline. Quick-select buttons on the screen interface only go up in speeds of 2km/h up to 10km/h which can mean constantly holding down the increase button for a short while if you want to run at speeds greater than 10km/h (only increases in increments of 0.1km/h per press).
Pricing - I think at the time whilst on sale, this treadmill was a very good purchase and great value, however whilst writing this review there are currently some other comparable treadmills which I would say are very competitively priced.