Treadmill vs. Resistance Training: Finding the Right Mix – Endurance Treadmills
MOTHER'S DAY SALE
Order Now
01Days:12Hrs:47Mins:37Secs
🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS
🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS🔴OVER 2260 ★★★★★ REVIEWS 🔴RECOMMENDED BY PERSONAL TRAINERS
Phone Enquiry : 0422 467630 Log in Create an account
Endurance Treadmills
Cart:0items
  • Home
  • Treadmills
    • Under $1000
    • Under $1500
    • Under $2000
    • Commercial Treadmills
    • Compact Treadmills
    • Foldable Treadmills
    • Home Treadmills
    • Incline Treadmills
    • Under Desk Treadmills
    • Walking Treadmills
    • Best Treadmill 150KG User Weight Australia
    • All Treadmills
    • Best Treadmills for Runners Australia 2025
    • Australian Treadmills
    • Running Machine Australia
  • Bikes
    • Recumbent Bikes
  • Accessories
    • Treadmill Mat
    • Equipment Covers
    • Silicone Lube
  • FAQs
  • Contact
  • Home
  • news-articles
  • Treadmill vs. Resistance Training: Finding the Right Mix

news-articles

Treadmill vs. Resistance Training: Finding the Right Mix

Treadmill vs. Resistance Training: Finding the Right Mix
Different approaches to fitness can yield various results depending on individual goals and preferences.. resistance training, the debate between cardio and strength training takes center stage. While treadmills are commonly associated with endurance training, resistance training focuses on building strength and muscle mass. But how does one choose the right workout for their specific objectives?

In recent research conducted by experts in the field, participants were assessed based on their treadmill walking performance and endurance training outcomes. The study explored factors such as pace, stair climbing, running, walking impairment questionnaire responses, and overall performance during exercise sessions. By comparing times, minutes spent on each activity, and dilation rates among participants, valuable insights were gained regarding the effectiveness of these different workout methods.

Understanding the benefits and limitations of both treadmill workouts and resistance training can help individuals make informed decisions about their fitness routines. So let's delve deeper into this topic to uncover more details about these contrasting approaches to exercise.

AUSTRALIA'S NO1 REVIEWED ENDURANCE SPT TREADMILL

Benefits of Treadmill Workouts

❯ Effective calorie burning: Treadmill exercise is a great way to burn calories efficiently. Whether you choose to walk or run, the treadmill provides a high-intensity workout that can help you shed those extra pounds.

❯ Improved cardiovascular health: Regular treadmill workouts can significantly improve your cardiovascular health. The continuous movement of walking or running on the treadmill strengthens your heart and lungs, promoting better blood circulation and oxygen delivery throughout your body.

❯ Convenient and accessible exercise option: One of the major advantages of treadmill workouts is their convenience and accessibility. With a treadmill at home or in a gym, you can exercise regardless of weather conditions or time constraints. It offers an indoor alternative for those who prefer not to venture outdoors for their fitness routine.

Treadmill exercise has been proven to be effective in various studies:

  1. A study conducted by researchers found that individuals who engaged in supervised treadmill exercise experienced significant improvements in their overall fitness levels.
  2. In another study, participants who incorporated regular treadmill workouts into their routine showed notable increases in their minute walk distance over time.

Benefits of Resistance Training

Resistance training, also known as strength training or weight training, offers a multitude of health benefits. Incorporating this form of exercise into your fitness routine can lead to increased muscle strength and tone, enhanced bone density and joint stability, and a boosted metabolism for weight management.

Here are the key benefits of resistance training:

❯ Increased muscle strength and tone: Resistance training involves using weights or other forms of resistance to challenge your muscles. This helps to build lean muscle mass, resulting in improved overall strength and definition.

❯ Enhanced bone density and joint stability: Engaging in regular resistance training can promote stronger bones by stimulating bone growth. It also helps improve joint stability, reducing the risk of injuries.

❯ Boosted metabolism for weight management: Resistance training has been shown to increase metabolic rate both during and after exercise. This means that even when you're not working out, your body continues to burn calories at a higher rate.

❯ Improved body composition: By building lean muscle mass through resistance training, you can increase your resting metabolic rate. This leads to more efficient fat burning and can contribute to weight loss or maintenance.

❯ Health benefits beyond aesthetics: In addition to its impact on physical appearance, resistance training provides numerous health benefits. It can help lower blood pressure, reduce cholesterol levels, enhance insulin sensitivity, and improve overall cardiovascular health.

Incorporating different types of resistance exercises such as extremity resistance training (targeting specific areas like arms or legs) or full-body weight lifting sessions allows for comprehensive muscle development.

Resistance training is a versatile form of exercise that can be adapted to suit individual needs and preferences. Whether you're aiming for increased leg strength, fat loss, or overall functional fitness improvement - incorporating resistance exercises into your workout routine is highly beneficial.

Remember to consult with a healthcare professional before starting any new exercise program to ensure it is suitable for your specific circumstances.

So why wait? Start reaping the benefits of resistance training today and enjoy a stronger, healthier you!

Comparing Treadmill and Resistance Training

Focus on Different Goals

  • Treadmill: Emphasizes cardio workouts, targeting endurance and stamina.
  • Resistance Training: Prioritizes strength building, aiming to increase muscle mass and overall power.

Impact on Fitness Levels

  • Treadmill: Improves cardiovascular health, boosting heart rate and lung capacity.
  • Resistance Training: Enhances muscular strength, promoting better posture and preventing injuries.

Complementary Effects when Combined

  • Utilizing both treadmill and resistance training can yield comprehensive fitness benefits.
  • Cardiovascular improvements from treadmill exercise support endurance during resistance training sessions.
  • Strength gains from resistance training contribute to improved performance during treadmill workouts.

By incorporating both types of exercise into your fitness routine, you can achieve a well-rounded approach that addresses both cardiovascular health and muscular strength. Whether you prefer the rhythmic pace of a treadmill or the challenge of lifting weights, each form of exercise offers unique advantages. Consider combining them for maximum results in your fitness journey.

Please note that while these talking points provide an overview of the main differences between treadmill and resistance training, it is important to consult with a qualified fitness professional to develop a personalized workout plan tailored to your specific needs and goals.

Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management

Practical Tips for Combining Treadmill and Resistance Training

Schedule workouts strategically

  • Plan your treadmill and resistance training sessions on separate days to allow for adequate recovery.
  • Consider alternating between the two types of workouts throughout the week.
  • If you prefer combining them in a single session, start with resistance training followed by treadmill exercises.

Incorporate interval training for maximum benefits

  1. Begin with a warm-up on the treadmill, walking or jogging at a moderate pace for 5-10 minutes.
  2. Transition into high-intensity intervals by increasing the speed or incline on the treadmill for 30 seconds to 1 minute.
  3. Follow each high-intensity interval with a period of active recovery, reducing the intensity to a comfortable level for 1-2 minutes.
  4. Repeat this cycle of high-intensity intervals and active recovery for a total of 15-20 minutes.
  5. Finish with a cooldown period on the treadmill, gradually decreasing your speed and incline over 5-10 minutes.

Gradually increase intensity to avoid overexertion

  • Start with light resistance or shorter treadmill sessions if you are new to combining these workouts.
  • Progressively increase the duration or intensity of your workouts as your fitness level improves.
  • Listen to your body and take rest days when needed to prevent injuries from overtraining.

By strategically scheduling your workouts, incorporating interval training, and gradually increasing intensity, you can effectively combine treadmill and resistance training. Remember to consult with a fitness professional before starting any new exercise regimen to ensure it suits your individual needs and goals.

Infographic Treadmill vs. Resistance Training: Finding the Right Mix

Maximizing Results: Balancing Cardio and Strength Training

Finding the Right Balance

To maximize your results, it's crucial to find the right balance between cardio workouts and resistance training based on your personal goals. Whether you aim to lose weight, improve cardiovascular health, or build muscle strength, tailoring your routine is key.

  • Consider incorporating both cardio exercise and resistance training into your fitness regimen.
  • Evaluate your goals and prioritize accordingly. If weight loss is a primary outcome, focus on cardio sessions that elevate your heart rate and promote calorie burn.
  • For those aiming to build strength and muscle mass, allocate more time to resistance training exercises.

Optimizing Progress through Adjusted Frequency

Adjusting workout frequency is essential for optimizing progress in both cardio and strength training. Here's how you can make the most of your routine:

  1. Cardio Workouts: Engage in cardiovascular exercise at least three to five times a week for optimal benefits. Aim for moderate-paced sessions that challenge your heart rate without overexertion.
  2. Resistance Training: Incorporate strength training two to three times a week, allowing sufficient rest days between sessions for muscle recovery.

Professional Guidance for Tailored Routines

Seeking professional guidance can be highly beneficial when striving to achieve a balanced fitness routine with maximum results. Experts in sports medicine or certified trainers can provide tailored advice based on individual needs.

  • Consult with a fitness professional who can assess your current fitness level, goals, and any underlying health conditions.
  • A trainer can design customized routines that combine appropriate levels of cardio and resistance training while considering factors such as intensity, duration, and progression.
  • They may offer nutritional guidance by emphasizing the importance of maintaining a balanced diet alongside exercise.

By finding the right balance between cardio workouts and resistance training, adjusting workout frequency accordingly, and seeking professional guidance when needed, you can optimize your fitness journey towards achieving desired outcomes such as weight loss, improved cardiovascular health, and increased strength. Remember to listen to your body, stay consistent, and enjoy the process of becoming a healthier version of yourself.

*Note: This article is for informational purposes only and should not replace professional medical advice.

Finding the Ideal Fitness Routine

Assess individual preferences and needs: When embarking on a fitness journey, it is crucial to assess your individual preferences and needs. Consider what type of physical activity you enjoy most, whether it be treadmill workouts or resistance training. Understanding your personal inclinations will help you create a routine that you can stick to in the long run.

Experiment with different combinations of exercises: To find your ideal fitness routine, don't be afraid to experiment with different combinations of exercises. Incorporate elements from both treadmill workouts and resistance training to challenge your body in various ways. For instance, you could alternate between cycling on a treadmill and performing resistance exercises using weights or bands.

Prioritize consistency in maintaining a routine: Consistency is key. Make sure to prioritize maintaining a regular exercise schedule that includes both treadmill workouts and resistance training sessions. By staying consistent, you allow your body to adapt and improve over time.

Conclusion: Making an Informed Decision on Treadmill vs. Resistance Training

In conclusion, both treadmill workouts and resistance training offer unique benefits that can contribute to a well-rounded fitness routine. Treadmill workouts provide an effective cardiovascular exercise, helping to improve endurance, burn calories, and boost overall cardiovascular health. On the other hand, resistance training offers the opportunity to build strength, increase muscle mass, and improve bone density.

To make an informed decision about whether to focus on treadmill workouts or resistance training, it's important to consider your fitness goals and personal preferences. If you're looking for weight loss or improved cardiovascular fitness, incorporating regular treadmill sessions into your routine can be highly beneficial. However, if you're aiming to build strength or tone your muscles, prioritizing resistance training exercises may be more suitable.

Ultimately, the ideal fitness routine often combines both cardio and strength training exercises for optimal results. By balancing treadmill workouts with resistance training sessions, you can enjoy the benefits of improved cardiovascular health while also building strength and toning your muscles. Remember to consult with a qualified fitness professional who can guide you based on your specific needs and goals.

FAQs

Can I lose weight by using a treadmill?

Yes! Treadmill workouts are an excellent way to burn calories and aid in weight loss. By incorporating high-intensity interval training (HIIT) or incline intervals into your treadmill sessions, you can maximize calorie burn during each workout.

Will resistance training make me bulky?

No need to worry about getting bulky from resistance training unless that is specifically what you aim for. Most individuals will experience improved muscle tone and definition without significant increases in muscle size.

How often should I do cardio vs. strength training?

The frequency of cardio versus strength training depends on your goals and preferences; however, experts generally recommend aiming for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, along with two or more days of strength training.

Can I combine treadmill and resistance training in one workout?

Absolutely! Combining treadmill and resistance training in a single workout can be an effective way to save time and maximize results. Consider alternating between cardio intervals on the treadmill and sets of resistance exercises for a well-rounded session.

Is it better to do cardio before or after strength training?

There is no definitive answer to this question as it depends on your goals and preferences. Some people prefer doing cardio before strength training to warm up, while others find that doing strength training first allows them to have more energy for the weights. Experiment with both approaches and see what works best for you.

← Previous post
Next post →

Customer Support

  • Contact Us
  • Delivery & Pick Up Info
  • Warranty & Repairs
  • Refund & Returns
  • Moneyback Guarantee
  • Privacy Policy
  • Terms & Conditions
  • ZipPay T&C
  • AfterPay T&C
  • Klarna T&C
  • humm T&C

Information

  • About Us
  • Customer Reviews
  • Blog
  • Treadmill Safety Tips
  • Fitness Guides
  • 5km Running Program
  • 10km Running Program
  • Half Marathon Running Program
  • Become a Distributor
  • Endurance Easy Assembly
  • Treadmill Maintenance
  • Treadmill Safety
  • Research and Trends
  • Treadmill Buyers Guide
  • Treadmill Workouts

Follow ENDURANCE

Newsletter Signup
SAFE AND EASY ONLINE PAYMENT
Shopify secure badge
© 2025 Endurance Treadmills. All Rights Reserved. Design by TemplateMonster.com. Powered by Shopify.
Phone Enquiry : 0422 467630
X
★ Reviews

Let customers speak for us

2377 reviews
Write a review
91%
(2171)
7%
(168)
1%
(19)
0%
(2)
1%
(17)
2180
C
Endurance Athlete Treadmill
Chen Gu (Canberra, AU)
Excellent Treadmill Experience – Great Value for Money

I had a fantastic experience purchasing this treadmill. The sales team was extremely patient and provided thorough explanations to help me choose the right model. Delivery was fast and the packaging was secure—everything arrived in perfect condition. The treadmill itself feels safe, sturdy, and easy to use. It’s also stylish and runs smoothly. For the price, the quality is outstanding—truly great value for money. After-sales service has been very helpful and responsive as well. Overall, I’m very satisfied and highly recommend it!

User picture User picture
T
Endurance Marathon Treadmill
Tony Anderson (Brisbane, AU)
New Treadmill

I worked my old treadmill until it wouldn't go any more. Lets see how long I can run this one.

C
Endurance Predator Treadmill - Low Impact Treadmill For Bad Knees And Joints
Clair (Adelaide, AU)
Couldn't be happier!

Easy and reliable company to purchase from. The treadmill works great and was very easy to put together. Highly recommend Endurance Treadmills!

P
Treadmill Silicone Lube
Paul Murray (Brisbane, AU)
Quick Delivery

Ordered some maintenance supplies - easy to order and delivered promptly - just what you want.

C
Endurance SPT Treadmill
Christian (Sydney, AU)
Endurance SPT 1 year ownership review

This review is for the Endurance SPT after 1 year of ownership.

I'll start by saying the online support prior to delivery was excellent. Our treadmill was purchased just prior to Christmas 2023 whilst on sale through Endurance's official Amazon shop. We were departing for holidays within a few days and were in the predicament of possibly having the treadmill delivered whilst being away. We reached out and their support was very good and responsive, and were able to organise from memory a next day delivery (we live in Sydney).

The treadmill is a medium size and weight, giving it a solid enough feel in build quality and stability, however remaining light enough to be easily moved around by myself or wife if needed. As other reviews may have mentioned, set up may be quite difficult if done alone, however instructions and steps are itself easy.

Here are my likes, dislikes, and observations from the last year of ownership.

Likes:
User interface - simple as a treadmill should be with large buttons as well as controls on the handles
Running belt - made of a hard-wearing plastic material which provides plenty of grip however also won't cause friction burns on intermittent skin contact (safer with children)
Form factor - Being able to fold up the treadmill and move it around the house is great
Speed and incline options - More than enough settings for 99% of the population
Finish - The materials used and the coatings on the frame are good quality and show almost no wear from a year of use

Dislikes:
Heartrate sensors - Located on the handles, these sensors are probably only for those continuously walking. They take too long to establish a reading (e.g. walking after conducting a run)
Lack of waterproofing - This may sound silly, however I myself generate a lot of sweat during a run, and there are a couple vulnerable points on the treadmill where water/sweat may ingress. These include the speed/incline adjustment buttons on the handles, the usb port, and the speakers. This vulnerability is serious enough that even after a wipe down after every use, I have had an instance where the treadmill was unable to turn on for multiple days in a row due to this. To combat this I now have to drape a towel over the whole upper section of the treadmill when in use by myself.

Other observations:
Size of the track - I am 175cm tall and find the track a perfectly adequate size for running. I would still say the track size does initially take getting used to and you will find yourself consciously aware of the sides and end of the track, however this is no longer a factor.
Somewhat limited quick-select speeds - I think more space on the interface should be dedicated to adjusting the speed and less controlling the incline. Quick-select buttons on the screen interface only go up in speeds of 2km/h up to 10km/h which can mean constantly holding down the increase button for a short while if you want to run at speeds greater than 10km/h (only increases in increments of 0.1km/h per press).
Pricing - I think at the time whilst on sale, this treadmill was a very good purchase and great value, however whilst writing this review there are currently some other comparable treadmills which I would say are very competitively priced.

User picture
123