Should You Use a Treadmill Before or After Weight Training? – Endurance Treadmills
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  • Should You Use a Treadmill Before or After Weight Training?

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Should You Use a Treadmill Before or After Weight Training?

Should You Use a Treadmill Before or After Weight Training?

Looking to boost your fitness routine at home? Ever considered the benefits of adding a treadmill to your workout arsenal? Imagine achieving your fitness goals without stepping out of your front door. With a treadmill, you can walk, jog, or run at your convenience, regardless of the weather outside. Ready to take your fitness journey to the next level? Discover how a treadmill can revolutionize the way you exercise and help you stay on track towards a healthier lifestyle.

AUSTRALIA'S NO1 REVIEWED ENDURANCE SPT TREADMILL

Key Takeaways

  • Incorporating cardio exercises, like using a treadmill, offers numerous benefits for overall health and fitness.
  • Engaging in cardio before weightlifting can enhance your workout performance by increasing blood flow and warming up your muscles.
  • Implementing cardio after weightlifting can aid in fat loss and promote recovery by helping to flush out metabolic waste.
  • Choose the timing of your cardio sessions based on your fitness goals, whether it's weight loss, muscle gain, or endurance improvement.
  • To achieve a well-rounded fitness routine, combine both cardio and weightlifting exercises to maximise results and maintain a balanced approach to training.
  • By balancing your cardio and weightlifting routines effectively, you can optimise your workouts, improve your fitness levels, and work towards achieving your fitness goals.
Should You Use a Treadmill Before or After Weight Training?

Exploring Cardio Benefits

Cardio Exercises

Cardio exercises, such as running or walking on a treadmill, are renowned for their ability to boost cardiovascular health. These activities elevate the heart rate, improving blood circulation and overall heart function.

Endurance Event

Participating in intensity cardio sessions on a treadmill can significantly enhance one's endurance levels. Regular training on a treadmill can lead to improved stamina and the ability to sustain physical activity for longer periods.

Calorie Burning

One of the key benefits of treadmill workouts is their calorie-burning potential. Research has shown that a single treadmill session can help burn a substantial amount of calories, aiding in weight management and overall fitness goals.

Before Weightlifting Cardio Perks

Enhanced Performance

Cardio before weight training can boost your workout by increasing blood flow and warming up muscles, leading to improved muscle strength and endurance.

Optimal Duration

A 10-15 minute cardio session before weightlifting is ideal to raise your heart rate without exhausting you, ensuring peak performance during your weight training routine.

Intensity Levels

Moderate-intensity cardio such as brisk walking or cycling is recommended before lifting weights. This helps in priming your body for the upcoming muscle growth and endurance challenges.

After Weightlifting Cardio Advantages

Muscle Recovery

After weightlifting, engaging in cardio helps to improve blood circulation, delivering essential nutrients to the muscles for faster recovery. This process aids in reducing muscle soreness and stiffness post-workout.

Enhanced Endurance

Incorporating cardio after weightlifting sessions can significantly boost your cardiovascular endurance over time. This improvement allows you to sustain longer and more intense workouts, leading to better overall fitness levels.

Muscle Growth Support

Cardio post-weightlifting stimulates the production of growth factors that promote muscle hypertrophy. By enhancing nutrient delivery and oxygen uptake, this combination optimises the conditions for muscle repair and growth.

Deciding Cardio Timing Based on Goals

Fat Loss

When aiming for fat loss, performing cardio after weightlifting can be beneficial. This sequence helps deplete glycogen stores, leading to increased fat burning during the cardio session. Post-weightlifting cardio can enhance metabolic rate for an extended period post-exercise.

Muscle Gain

For those focusing on muscle gain, it is advisable to do cardio at a separate time from weightlifting. Performing cardio before weightlifting may deplete energy reserves needed for strength training, potentially hindering muscle growth. Separating cardio and weightlifting sessions allows for optimal performance in each.

Specific Fitness Objectives

Aligning cardio timing with specific fitness goals is crucial for maximising results. Whether the aim is fat loss, muscle gain, or overall fitness improvement, adjusting the timing of cardio sessions can significantly impact progress. Understanding how different timings influence body composition and performance is key to achieving desired outcomes.

Creating a Balanced Routine

Cardio First

When planning your workout routine, consider starting with cardio exercises like running or cycling to warm up your body and get your heart rate up.

Include a mix of activities throughout the week to keep your workouts engaging and effective. For instance, you can allocate different days for cardio and strength training to target various muscle groups and prevent overtraining.

Incorporating Strength Training

To complement your cardio sessions, incorporate strength training exercises to build muscle, improve general fitness, and boost metabolism. Focus on proper form to prevent injuries and maximise results.

Mixing both cardio and strength training in your weekly routine helps achieve a balanced workout plan that promotes overall fitness and supports growth. Aim for at least 150 minutes of moderate-intensity exercise per week spread across several days.

Weekly Workout Plan

Plan your workouts strategically by dedicating specific days for different types of exercises. For example, focus on cardio on Mondays, Wednesdays, and Fridays, while reserving Tuesdays, Thursdays, and Saturdays for strength training.

Ensure you allow adequate rest days to facilitate recovery and prevent burnout. By alternating between cardio and strength training sessions throughout the week, you can optimise your training schedule for maximum results.

Final Remarks

Now that you understand the benefits of before and after weightlifting cardio, it's time to tailor your routine to meet your fitness goals effectively. By incorporating cardio strategically, you can maximise your workout results and overall health. Consider your objectives and adjust your cardio timing accordingly for optimal impact.

Creating a balanced routine is key to achieving long-term fitness success. By integrating cardio at the right moments, you can enhance your weightlifting performance and boost your cardiovascular health. Take charge of your fitness journey by applying these insights to your workout regimen and experience the transformative effects firsthand.

Frequently Asked Questions

Is incorporating treadmill workouts beneficial for cardiovascular health?

Treadmill workouts are highly beneficial for cardiovascular health as they help improve heart function, boost endurance, and burn calories effectively. Regular treadmill sessions can enhance overall cardiovascular fitness levels, leading to a healthier heart and increased stamina.

When is the best time to do cardio in relation to weightlifting?

The ideal timing for cardio in relation to weightlifting depends on your fitness goals. Pre-weightlifting cardio can warm up muscles and aid fat loss, while post-weightlifting cardio may enhance fat burning. Tailor your routine based on whether muscle gain or fat loss is your primary objective.

How can I create a balanced workout routine that includes treadmill exercises?

To create a balanced workout routine incorporating treadmill exercises, aim for a mix of cardiovascular activities, strength training, flexibility work, and rest days. Include treadmill sessions alongside other forms of exercise to target different muscle groups and achieve overall fitness improvements.

What are the advantages of adjusting cardio timing based on fitness goals?

Adjusting cardio timing based on fitness goals allows you to optimise results. Pre-weightlifting cardio can boost metabolism and prepare muscles for resistance training, while post-weightlifting cardio can aid in fat burning. Tailoring cardio timing enhances workout efficiency and helps achieve specific fitness objectives.

Can treadmill workouts be integrated into a holistic approach towards physical well-being?

Yes, treadmill workouts play a key role in enhancing physical well-being by improving cardiovascular health, aiding weight management, and increasing overall fitness levels. By incorporating treadmill exercises into a holistic wellness plan alongside proper nutrition and rest, you can achieve comprehensive health benefits.

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Chen Gu (Canberra, AU)
Excellent Treadmill Experience – Great Value for Money

I had a fantastic experience purchasing this treadmill. The sales team was extremely patient and provided thorough explanations to help me choose the right model. Delivery was fast and the packaging was secure—everything arrived in perfect condition. The treadmill itself feels safe, sturdy, and easy to use. It’s also stylish and runs smoothly. For the price, the quality is outstanding—truly great value for money. After-sales service has been very helpful and responsive as well. Overall, I’m very satisfied and highly recommend it!

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Endurance Marathon Treadmill
Tony Anderson (Brisbane, AU)
New Treadmill

I worked my old treadmill until it wouldn't go any more. Lets see how long I can run this one.

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Endurance Predator Treadmill - Low Impact Treadmill For Bad Knees And Joints
Clair (Adelaide, AU)
Couldn't be happier!

Easy and reliable company to purchase from. The treadmill works great and was very easy to put together. Highly recommend Endurance Treadmills!

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Paul Murray (Brisbane, AU)
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Endurance SPT Treadmill
Christian (Sydney, AU)
Endurance SPT 1 year ownership review

This review is for the Endurance SPT after 1 year of ownership.

I'll start by saying the online support prior to delivery was excellent. Our treadmill was purchased just prior to Christmas 2023 whilst on sale through Endurance's official Amazon shop. We were departing for holidays within a few days and were in the predicament of possibly having the treadmill delivered whilst being away. We reached out and their support was very good and responsive, and were able to organise from memory a next day delivery (we live in Sydney).

The treadmill is a medium size and weight, giving it a solid enough feel in build quality and stability, however remaining light enough to be easily moved around by myself or wife if needed. As other reviews may have mentioned, set up may be quite difficult if done alone, however instructions and steps are itself easy.

Here are my likes, dislikes, and observations from the last year of ownership.

Likes:
User interface - simple as a treadmill should be with large buttons as well as controls on the handles
Running belt - made of a hard-wearing plastic material which provides plenty of grip however also won't cause friction burns on intermittent skin contact (safer with children)
Form factor - Being able to fold up the treadmill and move it around the house is great
Speed and incline options - More than enough settings for 99% of the population
Finish - The materials used and the coatings on the frame are good quality and show almost no wear from a year of use

Dislikes:
Heartrate sensors - Located on the handles, these sensors are probably only for those continuously walking. They take too long to establish a reading (e.g. walking after conducting a run)
Lack of waterproofing - This may sound silly, however I myself generate a lot of sweat during a run, and there are a couple vulnerable points on the treadmill where water/sweat may ingress. These include the speed/incline adjustment buttons on the handles, the usb port, and the speakers. This vulnerability is serious enough that even after a wipe down after every use, I have had an instance where the treadmill was unable to turn on for multiple days in a row due to this. To combat this I now have to drape a towel over the whole upper section of the treadmill when in use by myself.

Other observations:
Size of the track - I am 175cm tall and find the track a perfectly adequate size for running. I would still say the track size does initially take getting used to and you will find yourself consciously aware of the sides and end of the track, however this is no longer a factor.
Somewhat limited quick-select speeds - I think more space on the interface should be dedicated to adjusting the speed and less controlling the incline. Quick-select buttons on the screen interface only go up in speeds of 2km/h up to 10km/h which can mean constantly holding down the increase button for a short while if you want to run at speeds greater than 10km/h (only increases in increments of 0.1km/h per press).
Pricing - I think at the time whilst on sale, this treadmill was a very good purchase and great value, however whilst writing this review there are currently some other comparable treadmills which I would say are very competitively priced.

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