What is the right exercise for your age?
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What is the right exercise for your age?

If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of ageing factors—stress, obesity, heart disease, diabetes—and the longer you're physically active, the less you'll notice getting older.

The catch is that a 50-year-old's body is not the same as a 20-year-old's; you can't push it the same way you once did, nor should you if you want to keep it in working-out order. So listen to these coaches—they're talking not just professionally but also firsthand—on how to remain fit, and proud of it, through the decades.

Here's an easy guide to follow at every decade.

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C
Endurance Ghost Compact Treadmill
Catherine C
Sleek and simple to use

Have had our treadmill for approximately one month now and it looks great and operates without a hitch. It is easy to use and has been a great way of getting the family to exercise more. I love the iPad rest as I catch up on my favourite series as I walk and the time just flies by. The machine is also easy to move around as well. Happy with this product.

L
Endurance Ultra Treadmill
Lisa Ray
Great treadmill

Very happy with this treadmill, good for both a 5’2 and a 6’ person. Easy to set up, shipping was fast for an item of this size and weight. Shipping company used was helpful to get the treadmill inside where I wanted it located.

D
Endurance SPT Treadmill
Dean C
Great service

Their service is top notch and their team was responsive even over weekends and public holidays. Cannot recommend them highly enough.

S
Endurance SPT Treadmill
Selina
Fantastic

Great product + outstanding service

S
Endurance SPT Treadmill
Sarah Gunning
Happy with my purchase

Thanks, treadmill is as good as advertised.
No regrets

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